Good morning

Woke up this morning and had my session with my therapist. Overall, I’m still growing and good news, we’re lowering the doses of my medicine so that’s motivated me to keep up with working out more, and living a healthier lifestyle.

Another thing that motivated me to do my best is reading blogs that inspire me. After my phone session, I came across a post from the lovely Olivia from

To read today’s post, just click here.

I had a great session today. I mentioned to my doctor how working from home was new for me. But it did cause me to become too comfortable, which led to my weight gain. But, now that I have a better routine, I’ll be back on track in no time.

I think I made some breakthrough when it came to my medicine. After our session, she mentioned that she would start to lower the dosage. That’s great for me because I wanted to make that a goal, of not relying on my medicine and manage my mental health naturally.

Don’t worry, it’s a small dosage change, so it will take time for me to be completely off the medication. I think I made progress, just need to keep working at it. I still have a long road ahead of me.

Well, check back you all later!

Until next time…


5 thoughts on “MENTAL HEALTH & THERAPY

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