Good morning Hope everyone had a good night’s sleep last night. Still a little groggy after staying up late from finishing up my video project, but I was able to turn everything and it is complete. I’m back with my morning Quiet Time segment. Today’s lesson talks about waiting. The Verse of the Day, andContinue reading “JUST WAIT”


Good morning and Happy Friday! I thought I share with you all a more updated version of one of my past post on creating a self-care routine. To read that post, click here. Now some of you may have added this to your list of resolutions for this year, which is to focus on takingContinue reading “CREATING A SIMPLE SELF-CARE ROUTINE”


Good evening Just wanted to give you an update on how things have been in my life. Let’s start with health: I’m starting over on “Road to 200” due to things spiralling out of control due to stress, over-thinking, fear, laziness, and feeling overwhelmed… All of these things while keeping a smile on my face…Continue reading “A MUCH NEEDED DO-OVER”

ROAD TO 200- DAY 2

Good evening Another workout day in the books 😊 Woke up, and had all intentions of an early morning workout. But due to a rough night’s sleep, I slept in and decided to do another Walk Away The Pounds video after work. So I had a moment earlier today, where I felt like I hadContinue reading “ROAD TO 200- DAY 2”


Good afternoon Well we’re now into Sunday, and I just finished listening to InTouch Ministries. Today’s sermon talked about the power of Godly Meditation. It’s a series so be sure to go to the website or app, and check out the sermon. It’s the perfect way to start the day. While I’ve been working fromContinue reading “GODLY MEDITATION”