YOUR HEALTH AFFECTS OTHERS

Good morning. Happy Friday! I just took my second Trulicity pen treatment for the week. I called Mom and told her about my experience. So the first pen, it left me feeling sore due to injecting the solution in my thigh- NO GO FOR ME!!!! This round, I did the next injection in my bellyContinue reading “YOUR HEALTH AFFECTS OTHERS”

IS REST YOUR FRIEND?

Good evening So, after work was over, I was going to tackle the task of cleaning the apartment. Well, that did not happen. Instead, I took a day off. But, after reading my devotional for the evening, I think I need to incorporate rest into my routine more. The plan I’m reading talks about findingContinue reading “IS REST YOUR FRIEND?”

ROAD TO 200- PLANS FOR SEPTEMBER

Hi everyone! So Road to 200 in August was a bit of a rocky start. But, it’s ok, I’ve took away some things that can help me improve for the month of September. Here is what I learned for the month of August. IT ALL STARTS WITH YOU– In the past, learning that I developedContinue reading “ROAD TO 200- PLANS FOR SEPTEMBER”

A MUCH NEEDED DO-OVER

Good evening Just wanted to give you an update on how things have been in my life. Let’s start with health: I’m starting over on “Road to 200” due to things spiralling out of control due to stress, over-thinking, fear, laziness, and feeling overwhelmed… All of these things while keeping a smile on my face…Continue reading “A MUCH NEEDED DO-OVER”

ROAD TO 200- DAY 3

Good morning Well I’m a little late with this post so my apologies. Long story short, yesterday was an intense 30 minutes. I got off of work, from 3:30 until 4, I was locked in a 30 minute Walk Away the Pounds sequence. I was a little nervous at first because I was just startingContinue reading “ROAD TO 200- DAY 3”

FINALLY LETTING GO OF THE PAIN

Good morning So woke up this morning and journaled for an hour. I wrote down about everything from my past. The bad thing, most of those things I realized that I was carrying with me as I got older. Some of you may not know, but I was bullied growing up. From elementary school toContinue reading “FINALLY LETTING GO OF THE PAIN”

#SELF-CARE 101: GIVING 50% IS OK πŸ‘Œ

Good evening πŸŒ™ Happy Friday, hope everyone is staying healthy during this time of quarantine. Today’s post is about self-care and work. Let’s rewind back to earlier this morning… Time: 5:30AM Mood: Irritable, Nauseated, and Tired- all due to an upset stomach, followed by a migraine that felt like my head was going to explode,Continue reading “#SELF-CARE 101: GIVING 50% IS OK πŸ‘Œ”

#SELF-CARE 101: HAIR DYE STAINS & ADULTING IS 50/50

Good evening πŸŒ™ So woke up thus morning around 8, relieved to learn that I took vacation from work. Today was going to be a day of slow and steady relaxation, productivity of spring cleaning, and just sitting back thinking about…. Things. Woke and got into the groove of binge watching Criminal Minds on Netflix.Continue reading “#SELF-CARE 101: HAIR DYE STAINS & ADULTING IS 50/50”

2019 so far…

Well goodbye to June and hello to July. We are now 6 months into the year of 2019. Here are my reflections of the past couple months, what I’ve learned, goals to achieve, and dreams to turn into reality: January to March- Kicked off the year spending a few days at my Aunt’s house andContinue reading “2019 so far…”